Qigong & Yoga w/Jyanti

This class marries two Asian movement arts: 

Qigong and Yoga. Both, Qigong (similar to tai chi)

and yoga promote movement of energy in the practioner. The instructor chose to combine

these styles of movement because the yoga is a great way to warm up for the Qigong postures

and strengthens and opens the lower body more than Qigong.

The student will learn how to relax in this practice and discover the benefits of a moving