Behind the Chair: A Yoga Workshop for Hair Care Professionals

Behind The Chair: A Yoga Workshop for Hair Care Professionals.

When it comes to self-care, so many stylists and barbers are so focused or caring for their clients that they tend to put themselves last. The price paid for long hours standing behind the chair is neck and back pain that, over time, takes its toll on the body. Many people look for quick fixes, but it is important to look at long term solutions.

I will provide you with a series of breathing exercises and yoga poses that will help to increase flexibility, strength, and range of motion, while alleviating the aches and pains that come along with caring for hair.

Yoga is a great form of exercise that offers a wide range of benefits for hair care professionals. Here are some ways in which yoga can help improve their physical and mental well-being:

1. Reduces physical pain: Yoga helps to improve flexibility, strength, and posture, which can help reduce the physical pain associated with long hours of standing or sitting. It can also help alleviate neck, shoulder, and back pain that hair care professionals often experience.
2. Improves circulation: Yoga promotes healthy blood flow throughout the body, which can help promote hair growth and healthy scalp. It can also help reduce inflammation and prevent hair loss.
3. Reduces stress: The stress of managing clients, meeting deadlines, and running a business can take a toll on hair care professionals' mental health. Yoga can help reduce stress and anxiety, improve mood, and promote better sleep, which can improve overall well-being.
4. Boosts energy: Yoga can help boost energy levels, improve focus, and enhance productivity, which can be beneficial for hair care professionals who need to maintain high levels of energy throughout the day.
5. Enhances creativity: Yoga can help promote a clear and focused mind, which can enhance creativity and innovation in hair care professionals. It can also help improve problem-solving skills and decision-making abilities.

Overall, practicing yoga can provide hair care professionals with physical, mental, and emotional benefits, which can help them improve their overall health and well-being.

Participants will need a yoga mat, chair, strap, block. If you do not have a yoga strap or block, look around the house for things that can be used instead. For example, you can use a scarf or tupperware container.

Click Here to Register for Conference.

About the Show:

 (From the Website)

Join a community of millions of cosmetology and barber professionals united by a common desire to continuously learn, interact, collaborate, and innovate. Get the resources and opportunities you need to keep on top of changes in hair styling.

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