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Fitness for Seniors
Fitness for Seniors is a Community Wellness class that designed in order to create a place where elders can enjoy an exercise program that may help with the following:
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Improve Circulation
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Boost Mood
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Decrease Joint Pain
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Improve Cardiovascular Health
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Meet New Friends
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Improve Balance
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Decrease Stress
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Improve Flexibility
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Maintain/Improve Bone Density
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Strengthen & Tone Muscles