Fitness for Seniors

Fitness for Seniors is a Community Wellness class that designed in order to create a place where elders can enjoy an exercise program that may help with the following:

Improve Circulation
Boost Mood
Decrease Joint Pain
Improve Cardiovascular Health
Meet New Friends
Improve Balance
Decrease Stress
Improve Flexibility
Maintain/Improve Bone Density
Strengthen & Tone Muscles

52:11

Divayogi

Fitness for Seniors: Class 4

Get up and moving! This weeks class offers a variety of seated and standing exercises that help with strength and balance.

47:28

Divayogi

Fitness for Seniors: Class 3

51:34

Divayogi

Fitness for Seniors Class 2

49:01

Divayogi

Fitness for Seniors: Class 1

A fitness class that is gentle and challenging and all the right places. You need a chair. Hand weights and/or a stretchy band are optional. We end with a mindful meditation.

I believe that it is important that we honor our elders. They are the keepers of our stories. They know our journey. They are the reason we are here.

Fitness for Seniors

Fitness for Seniors: Class 4

Fitness for Seniors: Class 3

Fitness for Seniors Class 2

Fitness for Seniors: Class 1

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