Fitness for Seniors

Fitness for Seniors is a Community Wellness class that designed in order to create a place where elders can enjoy an exercise program that may help with the following:

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• Improve Circulation

• Boost Mood

• Decrease Joint Pain

• Improve Cardiovascular Health

• Meet New Friends

• Improve Balance

• Decrease Stress

• Improve Flexibility

• Maintain/Improve Bone Density

• Strengthen & Tone Muscles