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Fitness for Seniors

Fitness for Seniors is a Community Wellness class that designed in order to create a place where elders can enjoy an exercise program that may help with the following:

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  • Improve Circulation

  • Boost Mood

  • Decrease Joint Pain

  • Improve Cardiovascular Health

  • Meet New Friends

  • Improve Balance

  • Decrease Stress

  • Improve Flexibility

  • Maintain/Improve Bone Density

  • Strengthen & Tone Muscles

Fitness for Seniors: Class 4
52:11
Divayogi

Fitness for Seniors: Class 4

Get up and moving! This weeks class offers a variety of seated and standing exercises that help with strength and balance.
Fitness for Seniors: Class 3
47:28
Divayogi

Fitness for Seniors: Class 3

Fitness for Seniors Class 2
51:34
Divayogi

Fitness for Seniors Class 2

Fitness for Seniors: Class 1
49:01
Divayogi

Fitness for Seniors: Class 1

A fitness class that is gentle and challenging and all the right places. You need a chair. Hand weights and/or a stretchy band are optional. We end with a mindful meditation.

I believe that it is important that we  honor our elders. They are the keepers of our stories. They know our journey. They are the reason we are here.

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