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Strength & Tone Express
Disponible en ligne
Strength & Tone Express
Full Body Workout
- 30 min30 minutes
- Pay What You CanPay What You Can
- Online Via Zoom
Description du service
A fusion of weight lifting, barre, stability ball, yoga and calisthenics. Suggested equipment: Hand Weights/Dumbbells Resistance Bands Exercise Mat Stability Ball Benefits: Increase Strength Tone Your Body Increase Flexibility Improve Body Awareness Manage Body Weight/Composition


Séances à venir
Politique d'annulation
For cancellations, please contact us 24 hours in advance.
Coordonnées
+ 443-854-8387
michelle@michellestaffordwellness.com
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