top of page
![](https://static.wixstatic.com/media/eb1b18_0f2f718d5d1c4c328f4c98a96e597c91~mv2_d_2048_1367_s_2.jpg/v1/fill/w_81,h_54,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/eb1b18_0f2f718d5d1c4c328f4c98a96e597c91~mv2_d_2048_1367_s_2.jpg)
Strength & Tone Express
Strength & Tone Express
Full Body Workout
- 30 min30 min
- Pay What You CanPay What You Can
- Online Via Zoom
Description du service
A fusion of weight lifting, barre, stability ball, yoga and calisthenics. Suggested equipment: Hand Weights/Dumbbells Resistance Bands Exercise Mat Stability Ball Benefits: Increase Strength Tone Your Body Increase Flexibility Improve Body Awareness Manage Body Weight/Composition
![](https://static.wixstatic.com/media/11062b_40e22e36a2e649a296ba4b8cae32819f~mv2.jpg/v1/fill/w_375,h_250,al_c,q_80,usm_0.66_1.00_0.01/11062b_40e22e36a2e649a296ba4b8cae32819f~mv2.jpg)
![](https://static.wixstatic.com/media/11062b_40e22e36a2e649a296ba4b8cae32819f~mv2.jpg/v1/fill/w_720,h_480,al_c,q_80,usm_0.66_1.00_0.01/11062b_40e22e36a2e649a296ba4b8cae32819f~mv2.jpg)
Séances à venir
Politique d'annulation
For cancellations, please contact us 24 hours in advance.
Coordonnées
+ 443-854-8387
michelle@michellestaffordwellness.com
bottom of page